1. Put on some relaxing rhythmic music, softly in the background.
2. Put some positive words, boldly written, on sticky pads around your computer screen. Choose beneficial ones that you would like to concentrate on. They could be inspirational, encouraging or kind affirmations and reminders.
3. Relax and repeat the words silently.
4. Let your eyes and mind wander with the words...

Follow this link to four spinning pinwheels.

To Chuckles PsySpinner ®

Please note: This is a visual toy like video games. I assume no liability. Use at your own risk. It is NOT intended for children. People with seizure disorders should also NOT use it.

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All herein, © and ® 2004 reserved by Charles Alexander Zorn